Welcome to Yoga on 45th!

YOGA on 45th is the idea of two women who love yoga. The co-owners are Allison Haugh and Rose Oprisko. We offer you a yoga class to meet your needs in a safe and friendly environment with experienced instructors who have their own yoga practice, quality teacher training and experience. Our studio space allows us to give more individual attention to our students.

 

Correct alignment, breathing, meditation and how to modify poses to fit your body type is important to truly gain the long term benefits of yoga.There are no bells and whistles to our yoga classes. It is simply yoga. The word yoga means to join, the joining of ourselves with our truest nature. We are excited to share our experience of yoga with you.

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